Begin Yoga
Sun Salutations
This course teaches you all about the Surya Namaskar,
Validity
Lifetime
Includes
10 Pre-Recorded Sections
Bonus
1 Live Session
Level
Beginner to Intermediate
Value Rs. 1299/-
Get it for Rs. 499/-
Limited Time Offer
Who Is This For?
This is for you if you are
A Beginner
You would like to get an introduction to Yoga and start from the beginning
Resuming After a Break
You would like to restart your journey and refresh the basics
Regular Practitioner
You have been practicing yoga but are keen to refine your technique and deepen your knowledgeWhat will you learn?
Asana Sequence
Learn each posture that makes up the sequence of the Surya Namaskar
Alignment
Learn the details that make your practice clean and thorough
Breathing
Learn the correct method to breathe through the sequence
Common Mistakes
Common mistakes in alignment, and their corrections
Benefits
Understand how the Sun Salutations work on the body in all ways, contributing to overall health and well-being
Things to Keep in Mind
General guidance on how to practice this sequence, according to the level of each individual
Meet Your Instructor
Founder, Teacher & Holistic Healing Practitioner at Ekya Yoga
Saatvika is a Yoga and Mind Body Coach, and the Founder of Ekya Yoga. She is a Reiki Grandmaster, an EFT & NLP Practitioner and an Inner Child Healing Practitioner.
With almost 15 years teaching experience, and 10 years of teaching yoga, she has taught over 2000+ students around the world and served over 300+ clients with healing modalities.
Ekya Yoga
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